Find a local rancher or farmer. Ask if their animals eat grass, ONLY. Not finished with the grain, even “organic” seeds. cows eat grass means a healthy meat.

Remember, organic is not the same. Organic meat is good, but still may have to eat organic grains. Thus the lower the GOOD FAT!

The presence of fatty acids in our diet also appears to help prevent cancer, treat diabetes, improve cardiac and arterial disease, strengthen the immune system, and prevent osteoporosis.

Omega-3 and ‘O-6′ is part of a group of fatty acids found in our food. Like vitamins, is essential for our health.

FA is involved in the transport of fat other foods throughout the membranes of your cells for energy and build muscle tissue. Yes! We all need this!

(It is unfortunate that they have been given a name, “Fatty Acids”, because the word FAT has become a negative word these days!)

FA Omega (fatty acids) is similar to linoleic acid or CLA’s. Both 3 & 6 is very necessary in our diet, but only in appropriate ratios.

Meat from animals fed grass-based diet, the ratio is almost one-to-one of the fatty acids. Unfortunately, every grain-fed meat has a higher concentration of Omega-6. With a 20:1 ratio sometimes HIGH. It’s not healthy for you.

Linoleic, omega-3 and omega-6 FA can be found at health food stores, but the most natural way to get them? Finish eating meat-based grass, or grass.